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    10 Tips to get a Good Sleep

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    BlindingAngel
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    10 Tips to get a Good Sleep

    Post by BlindingAngel on Thu Jun 04, 2009 10:25 am

    Good habits for good sleep:

    1. Exercise most days, even if it’s just to take a walk.

    2. No caffeine after 6:00 p.m.

    3. An hour before bedtime, avoid doing any kind of work that takes alert thinking.

    4. Adjust your bedroom temperature to be slightly chilly.

    5. Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle. We have about six devices in our room that glow bright green; it’s like sleeping in a mad scientist’s lab. I have to put a pillow over the cable box.

    6. Keep the bedroom as tidy as possible. It’s not restful to fight through chaos into bed.

    If sleep won’t come:
    7. Breathe deeply and slowly until you can’t stand it anymore.

    8. If your mind is racing (you’re planning a trip, a move; you’re worried about a medical diagnosis), write down what’s on your mind. This technique really works for me.

    9. Slather yourself with body lotion. This feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.

    10. If your feet are cold, put on socks.

    Credits goes to TokyoJayson on Friendster Forums
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    consolegamer.ej.shane.
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    tnx

    Post by consolegamer.ej.shane. on Thu Jun 04, 2009 11:15 am

    thanks for the tips.
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    BlindingAngel
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    Re: 10 Tips to get a Good Sleep

    Post by BlindingAngel on Thu Jun 04, 2009 2:25 pm

    @EJ

    welcome EJ

    I didn't do that weekdays, because its our school days! Fight
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    leekod
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    Re: 10 Tips to get a Good Sleep

    Post by leekod on Sun Jun 14, 2009 12:19 pm

    i ask may girlfriend to keep me warm even though im warm...lol!
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    BlindingAngel
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    Re: 10 Tips to get a Good Sleep

    Post by BlindingAngel on Sun Jun 14, 2009 2:04 pm

    @leekod

    wow, secret plan?

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